Tell Fuel IQ your goals, equipment, available time and diet — it builds you a full weekly workout and meal plan, then regenerates it whenever your life changes.
Free 7-day trial, then a subscription. No account needed to start — your plan lives on your own device.
A proper wizard captures your goals, equipment, available time, diet and preferred coaching persona — the plan is generated from that, not picked off a shelf.
Swap an exercise, regenerate a whole week, or start fresh when your schedule or goals change. Every version is kept, not overwritten.
Generate a meal on demand that fits your plan's targets, and build a smart shopping list from what you'll actually need that week.
Talk to your plan through an in-browser mic — ask questions, request changes, get coaching, without typing.
Weight, adherence and a "Forge Score" build up over time, alongside an optional photo timeline with AI review.
A proper PWA with a mobile bottom nav — add it to your home screen and use it like a native app.
Your plan, your data — it stays on your own device, not a server.
Start your plan →